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  • The Power of Thinking
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Meals day 1

Weekly Menu

Salmon with Dill Mustard Sauce

Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans. Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis 

Salmon with Dill Mustard Sauce

Ingredients: Salmon, Olive Oil, Sea Salt, Black Pepper. Dill Mustard Sauce: Whole Grain Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sour Cream (Grade A Cream), Dill, Xanthan Gum, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Lemon Juice. Eggplant: Eggplant, Maple Syrup, Five Spice, Olive Oil. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Salmon) & Milk


Meals day 1

Weekly Menu

Herbed Chicken Parmesan

This tender chicken breast is first seasoned with classic Italian herbs and then topped with marinara sauce and a sprinkle of Parmesan cheese for a lightened version of a family favorite! This dish is accompanied by balsamic roasted cauliflower and roasted emerald broccoli florets 

Herbed Chicken Parmesan

Ingredients: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage). Cauliflower: Cauliflower, Red Onion, Red Bell Pepper, Balsamic Vinegar, Red Wine Vinegar, Garlic, Olive Oil, Food Starch. Broccoli: Broccoli, Olive Oil, Sea Salt. Marinara: Tomatoes (Vine Ripened Tomatoes, Salt), Water, Onion, Olive Oil, Tomato Paste, Garlic, Sea Salt, Basil, Parsley, Oregano, Xanthan Gum, Black Pepper. Parmesan (Pasteurized Milk, Cheese


Meals day 2

Weekly Menu

Blackened Salmon with Creole Sauce

 A blackened salmon fillet served in a rich creole tomato sauce along side roasted spinach and roasted cauliflower on the side 

Blackened Salmon with Creole Sauce

Ingredients: Salmon, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves, Celery Seed). Creole Sauce: Saporito Tomatoes Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride And Naturally Derived Citric Acid), Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Lea


Meals day 2

Weekly Menu

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans 

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

Ingredients:Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Vegetables: Carrot, Green Bean, Sea Salt, Black Pepper. Mash Potato: Potato, Potato Starch, Whole Milk, Heavy Cream, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Sea Salt, Black Pepper. Onion Gravy: Onion, Water, Heavy Cream, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Unsalted Butter, Food Starch, Garlic, Parsley, Black Peppe


Meals day 3

Weekly Menu

Berbere Chicken with Spiced Lentils & Carrots

A flavorful Ethiopian-style dish featuring a traditional berbere spiced chicken served with lentils and red onion carrots on the side. 

Berbere Chicken with Spiced Lentils & Carrots

Ingredients: Berbere Chicken: Chicken Breast, Water, Sea Salt, Berbere Seasoning (Spices, Paprika, Salt, Citric Acid), White Pepper. Roasted Carrot & Red Onion: Carrot, Red Onion, Garlic, Olive Oil, Sea Salt, Parsley , Ras El Hanout Seasoning (Spices, Salt, Turmeric), Lime Juice, Black Pepper. Berbere Lentil: Water, Lentil, Carrot, Onion, Tomato, Garlic, Ginger, Berbere Seasoning (Spices, Paprika, Salt, Citric Acid), Parsley, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Chicke


Meals day 3

Weekly Menu

Chicken, Rice & Cheddar Casserole

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli 

Chicken, Rice & Cheddar Casserole

Ingredients:  Chicken & Rice Casserole: White Sauce (Cauliflower, Reduced Fat Milk, Lemon Juice), Chicken Breast, Cooked Rice (Water, Brown Rice, Wild Rice), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Celery, Onion, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Sea Salt, Tapioca Starch, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Thyme, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Garnish: Chedda


Meals day 4

Weekly Menu

Chicken with Lemon Peppercorn Sauce

A familiar and comforting dish you will love! This tender grilled chicken breast gets the full-flavored treatment with a creamy lemon peppercorn sauce and served with a rich, homemade Yukon gold potato mash along with classic green beans almondine. 

Chicken with Lemon Peppercorn Sauce

Ingredients:Chicken Breast: Chicken Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans Almondine: Whole Green Beans, Almonds, Olive Oil, Sea Salt, Black Pepper. Mashed Yukon Potatoes: Yukon Gold Potatoes, Water, Cream, Butter (Cream, Natural Flavoring), Sea Salt, Parsley, Rosemary, Black Pepper. Lemon Peppercorn Sauce: Water, Cream, Onion, White Wine (Sulfites), Garlic, Olive Oil, Lemon, Chicken Base (Chicken Stock, Natural Flavor, Salt), Corn Starch, Black Pepper, Sea Salt, Xantha


Meals day 4

Weekly Menu

Grilled Salmon with Creamy Pesto

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis. 

Grilled Salmon with Creamy Pesto

Ingredients: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt)


Meals day 5

Weekly Menu

Mesquite BBQ Pulled Chicken with Apple Cider Slaw

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis. 

Mesquite BBQ Pulled Chicken with Apple Cider Slaw

Ingredients:  Mesquite Chicken: Chicken (Chicken, Water, Potato Starch, Sea Salt, White Pepper), Mesquite Seasoning (Chili Powder, Smoked Paprika, Mesquite Smoke Flavor [Maltodextrin, Natural Mesquite Smoke Flavoring, Silicon Dioxide (Anticaking Agent)], Sea Salt. Southern Coleslaw: Cabbage, Carrot, Apple Cider Vinegar, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Black Pepper. Black Bean And Corn Salad: Black B


Meals day 5

Weekly Menu

Turkey Breast with Herbed Brown Gravy

This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley 

Turkey Breast with Herbed Brown Gravy

Ingredients: Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Honey Carrots: Carrots, Honey, Olive Oil, Sea Salt, Parsley. Cauliflower: Cauliflower, Olive Oil, Basil, Parsley, Garlic, Sea Salt. Gravy: Water, Shallots, Food Starch, Turkey Base (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Butter (Cream, Natural Flavoring), Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Xanthan Gum, Sage, Black Pepper, Rosemary, Thyme. Contains: Milk 


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